Discussion on Self Adjustment Method of Sports for Psychological Health

Abstract

With the aggravation of the social competition, the mental health problems brought by the pressure have a great impact on people's life quality. Physical education as the main means to promote human physical health can also play an effective role in the human body's psychological health. This article mainly began from the role of physical education for promoting mental health of the human body, through the studying of the self-regulating methods for the psychological health to provide a way of self-regulation for human mental health.